Garage Gym Ledger
Home training gear, tested against real budgets
Free calculators
One-Rep Max Calculator
Estimate your 1RM from a set you've actually done.
Barbell Plate Calculator
What to load on each side to hit a target weight.
Daily Protein Calculator
A protein target based on bodyweight and training load.
Guides
Best Folding Squat Racks for Small Apartment Garages (Tested on a Budget)
Real clearance numbers, not marketing specs. We compare folding squat rack types by footprint, fold time, and ceiling…
Resistance Bands vs Free Weights for Home Workouts: Which Is Actually Worth Buying First
Bands or dumbbells for your first home setup? A cost-per-workout and strength-gain breakdown for beginners on a tight…
Best Adjustable Dumbbells Under $300 for a Home Garage Gym
Adjustable dumbbells under $300, ranked by cost per pound of resistance and how well they hold up in a real garage …
Foam Roller vs Massage Gun: Which Recovery Tool Is Worth It for Home Lifters
Foam roller or massage gun for post-workout recovery? A budget-first breakdown of what each actually does and which…
Best Budget Weight Benches Under $150 for a Home Garage Gym
We tested budget bench stability and weight-capacity claims against real use. Five picks under $150, what actually…
Best Budget Rubber Gym Flooring for Garage Setups
Cost-per-square-foot breakdown of budget rubber gym flooring options, with an honest look at what actually cuts noise…